How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three-Seed Hummus?

You need 10 ingredients. The key ingredients include: 1 Tbs. hulled sunflower seeds, 1 Tbs. flaxseeds or hemp seeds, 1 1/2 cups cooked chickpeas or 15 1/2-oz. can, rinsed and drained, 1/4 cup tahini, and more.

Is Three-Seed Hummus suitable as vegetarian?

Yes, Three-Seed Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Three-Seed Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Seed Hummus Recipe

Name: Three-Seed Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. hulled sunflower seeds; 1 Tbs. flaxseeds or hemp seeds; 1 1/2 cups cooked chickpeas or 15 1/2-oz. can, rinsed and drained; 1/4 cup tahini; 1 or 2 cloves garlic, chopped; 2 Tbs. fresh lemon juice, or to taste; 1 Tbs. flaxseed oil (optional); Pinch cayenne; 1 Tbs. chopped fresh flat-leaf parsley; 1 tsp. sesame seeds

Three-Seed Hummus

Eats Now Editorial Team · 604 kcal · Vegetarian

Three-Seed Hummus – a delicious recipe with sunflower seeds, hemp seeds, chickpeas, tahini, garlic, lemon juice. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Three-Seed Hummus

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