Try this homemade Bean And Sunflower Hummus recipe the whole family will love. Made with pinto beans, sunflower seeds, chives and lemon juice. Easy step…
This Bean And Sunflower Hummus relies on simple, everyday ingredients such as cooked pinto beans, raw sunflower seeds, chives and fresh lemon juice. It comes together quickly and makes 4 servings, at about 431 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026