How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean And Sunflower Hummus?

You need 7 ingredients. The key ingredients include: 1 cup cooked pinto beans, 1 cup raw sunflower seeds, 1/2 cup chives, 1/4 cup fresh lemon juice, and more.

Is Bean And Sunflower Hummus suitable as vegetarian?

Yes, Bean And Sunflower Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Bean And Sunflower Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean And Sunflower Hummus Recipe

Name: Bean And Sunflower Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked pinto beans; 1 cup raw sunflower seeds; 1/2 cup chives; 1/4 cup fresh lemon juice; 1/2 teaspoon Himalayan pink salt; 1/2 teaspoon cayenne pepper; water as needed

Bean And Sunflower Hummus – a delicious recipe with pinto beans, sunflower seeds, chives, lemon juice, salt, cayenne pepper. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup cooked pinto beans
1 cup raw sunflower seeds
1/2 cup chives
1/4 cup fresh lemon juice
1/2 teaspoon Himalayan pink salt
1/2 teaspoon cayenne pepper
water as needed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
431 kcal
Category
Vegetarian

Eats Now Editorial Team

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Bean And Sunflower Hummus

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