Black Bean Burgers With Sweet Potato Recipe

Name: Black Bean Burgers With Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 sweet potato, washed and pricked several times with a fork; 1 (15 ounce) can black beans, rinsed and drained; 1 egg; 3 green onions (green parts only), minced; 2 teaspoons minced garlic; 3/4 cup dry bread crumbs; 1 jalapeno pepper, seeded and minced (optional); salt and ground black pepper to taste; 2 tablespoons olive oil; 24 slider-size burger buns

Servings: persons

cooking spray
1 sweet potato, washed and pricked several times with a fork
1 (15 ounce) can black beans, rinsed and drained
1 egg
3 green onions (green parts only), minced
2 teaspoons minced garlic
3/4 cup dry bread crumbs
1 jalapeno pepper, seeded and minced (optional)
salt and ground black pepper to taste
2 tablespoons olive oil
24 slider-size burger buns

1
Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
2
Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. Let potato cool completely.
3
Peel the potato and mash flesh in a large bowl with black beans. Mix egg, green onions, and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.
4
Arrange patties onto prepared baking sheet. Brush each patty with olive oil.
5
Bake patties in preheated oven until browned on top, 10 to 12 minutes. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Serve on buns.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 1 sweet potato, washed and pricked several times with a fork, 1 (15 ounce) can black beans, rinsed and drained, 1 egg, and more.

Yes, Black Bean Burgers With Sweet Potato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers With Sweet Potato

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