Three-Grain Summer-Vegetable Salad Recipe

Name: Three-Grain Summer-Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/4 cup minced fresh onion; 1 cup uncooked basmati rice; 1/2 cup uncooked millet; 1/2 cup uncooked quinoa; 2 cups water; 1 cup apple juice; 1 (3-inch) cinnamon stick; 1 cup diced peeled Granny Smith apple (about 1 pound); 1/2 cup raisins; 1/2 cup sliced green onions; 1/2 cup chopped red bell pepper; 1/3 cup light mayonnaise; 1/4 cup minced fresh cilantro; 2 tablespoons lemon juice; 2 teaspoons curry powder; 1/2 teaspoon salt

Servings: persons

Cooking spray
1/4 cup minced fresh onion
1 cup uncooked basmati rice
1/2 cup uncooked millet
1/2 cup uncooked quinoa
2 cups water
1 cup apple juice
1 (3-inch) cinnamon stick
1 cup diced peeled Granny Smith apple (about 1 pound)
1/2 cup raisins
1/2 cup sliced green onions
1/2 cup chopped red bell pepper
1/3 cup light mayonnaise
1/4 cup minced fresh cilantro
2 tablespoons lemon juice
2 teaspoons curry powder
1/2 teaspoon salt

1
Place a 6-quart pressure cooker coated with cooking spray over medium-high heat until hot. Add onion, and saute 1 minute. Add rice, millet, and quinoa, and saute 30 seconds. Stir in water, apple juice, and cinnamon stick. Close lid securely, and bring to high pressure over medium-high heat (about 4 minutes). Adjust heat to low or level needed to maintain high pressure, and cook 5 minutes. Remove from heat, and place pressure cooker under cold running water. Let stand 7 minutes, and remove lid. Discard cinnamon stick; fluff mixture with a fork. Spoon mixture into a large bowl; cool 5 minutes.
2
Stir in the diced apple and remaining ingredients. Serve the salad chilled or at room temperature.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Cooking spray, 1/4 cup minced fresh onion, 1 cup uncooked basmati rice, 1/2 cup uncooked millet, and more.

Yes, Three-Grain Summer-Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Three-Grain Summer-Vegetable Salad

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