How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three-Grain Summer-Vegetable Salad?

You need 17 ingredients. The key ingredients include: Cooking spray, 1/4 cup minced fresh onion, 1 cup uncooked basmati rice, 1/2 cup uncooked millet, and more.

Is Three-Grain Summer-Vegetable Salad suitable as salads?

Yes, Three-Grain Summer-Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Three-Grain Summer-Vegetable Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Three-Grain Summer-Vegetable Salad Recipe

Name: Three-Grain Summer-Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/4 cup minced fresh onion; 1 cup uncooked basmati rice; 1/2 cup uncooked millet; 1/2 cup uncooked quinoa; 2 cups water; 1 cup apple juice; 1 (3-inch) cinnamon stick; 1 cup diced peeled Granny Smith apple (about 1 pound); 1/2 cup raisins; 1/2 cup sliced green onions; 1/2 cup chopped red bell pepper; 1/3 cup light mayonnaise; 1/4 cup minced fresh cilantro; 2 tablespoons lemon juice; 2 teaspoons curry powder; 1/2 teaspoon salt

Fresh, crisp and full of flavor — this Three-Grain Summer-Vegetable Salad is a must-try. Made with Cooking spray, fresh onion, basmati rice and millet. …

This Three-Grain Summer-Vegetable Salad relies on simple, everyday ingredients such as cooking spray, minced fresh onion, uncooked basmati rice and uncooked millet. It comes together quickly and makes 4 servings, at about 460 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Three-Grain Summer-Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions