Bulgur Wheat Salad With Garlic Yogurt Recipe

Name: Bulgur Wheat Salad With Garlic Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 250 g bulgur wheat; 250-300 ml vegetable stock; 200 g cucumber, diced; 1 None red pepper, deseeded and diced; 3 None large spring onions, trimmed and shredded; 3 tbsp fresh chopped flat leaf parsley, plus sprig to garnish; 4-5 tbsp white wine vinegar; 4 tbsp olive oil; 1 None small garlic clove, peeled and crushed; 250 g thick Greek yogurt; 1/4 tsp ground cinnamon

Servings: persons

1 tbsp vegetable oil
250 g bulgur wheat
250-300 ml vegetable stock
200 g cucumber, diced
1 None red pepper, deseeded and diced
3 None large spring onions, trimmed and shredded
3 tbsp fresh chopped flat leaf parsley, plus sprig to garnish
4-5 tbsp white wine vinegar
4 tbsp olive oil
1 None small garlic clove, peeled and crushed
250 g thick Greek yogurt
1/4 tsp ground cinnamon

1
Heat the vegetable oil in a saucepan and fry the onions for 1-2 mins, then add the bulgur and fry for 2 mins. Add the stock, cover and simmer for 20-25 mins or until the bulgur is tender and all the liquid has been absorbed. Transfer to a bowl and leave to cool completely.
2
Stir the cucumber, peppers, scallions and nearly all the parsley into the bulgur. Add the vinegar and olive oil, mix well and season to taste.
3
For the garlic yogurt, combine the garlic, yogurt and cinnamon and season to taste. Sprinkle with the remaining parsley. Garnish the salad with the parsley sprig and serve with the garlic yogurt.

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp vegetable oil, 250 g bulgur wheat, 250-300 ml vegetable stock, 200 g cucumber, diced, and more.

Yes, Bulgur Wheat Salad With Garlic Yogurt falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Wheat Salad With Garlic Yogurt

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