How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three-Grain Cereal With Sunflower Seeds And Fruit?

You need 11 ingredients. The key ingredients include: 1/4 cup flaxseed, 1 1/2 cups steel-cut (Irish) oats, 1/2 cup golden raisins, 1/2 cup dried sweet cherries, and more.

Is Three-Grain Cereal With Sunflower Seeds And Fruit suitable as general?

Yes, Three-Grain Cereal With Sunflower Seeds And Fruit falls under the General category and is a great choice for this type of meal.

How do I store leftover Three-Grain Cereal With Sunflower Seeds And Fruit?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Grain Cereal With Sunflower Seeds And Fruit

Name: Three-Grain Cereal With Sunflower Seeds And Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup flaxseed; 1 1/2 cups steel-cut (Irish) oats; 1/2 cup golden raisins; 1/2 cup dried sweet cherries; 1/3 cup oat bran; 1/3 cup untoasted wheat germ; 1/3 cup sunflower seed kernels; 3/4 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 9 cups water

Try this homemade Three-Grain Cereal With Sunflower Seeds And Fruit recipe the whole family will love. Made with flaxseed, oats, golden raisins and swee…

This Three-Grain Cereal With Sunflower Seeds And Fruit relies on simple, everyday ingredients such as flaxseed, steel-cut (irish) oats, golden raisins and dried sweet cherries. It comes together quickly and makes 4 servings, at about 330 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Three-Grain Cereal With Sunflower Seeds And Fruit

Tips for the best results

Variations & substitutions

My Personal Notes

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