Three-Grain Breakfast Cereal With Walnuts and Dried Fruit Recipe

Name: Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup maple syrup; ⅓ cup honey; 3 tablespoons canola oil; 1 ½ tablespoons vanilla; 4 ½ cups oats; 1 cup uncooked quick-cooking barley; ¾ cup chopped walnuts or ¾ cup pecans; ½ cup wheat germ; 1 teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; 1 (7 ounce) package dried mixed fruit, chopped

Servings: persons

½ cup maple syrup
⅓ cup honey
3 tablespoons canola oil
1 ½ tablespoons vanilla
4 ½ cups oats
1 cup uncooked quick-cooking barley
¾ cup chopped walnuts or ¾ cup pecans
½ cup wheat germ
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 (7 ounce) package dried mixed fruit, chopped

1
Preheat oven to 325.
2
In a small bowl, combine the first 4 ingredients--stir using a whisk.
3
In a large bowl, combine the oats and next 5 ingredients.
4
Add in syrup mixture; stir well to coat.
5
Spread cereal mixture evenly onto a jelly-roll pan that has been coated with cooking spray.
6
Bake for 30 minutes or until browned, stiring every 10 minutes.
7
Stir in dried fruit.
8
Cool completely.
9
Store in an airtight container up to 5 days.

795

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup maple syrup, ⅓ cup honey, 3 tablespoons canola oil, 1 ½ tablespoons vanilla, and more.

Yes, Three-Grain Breakfast Cereal With Walnuts and Dried Fruit falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

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