Three-Cheese Zucchini Quiche (Rapid Fat Loss) Recipe

Name: Three-Cheese Zucchini Quiche (Rapid Fat Loss)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large zucchini; ¼ cup fat-free cheddar cheese, shredded; ¼ cup fat free mozzarella cheese, shredded; ¼ cup fat free feta cheese, crumbled; 1 cup Egg Beaters egg substitute; 1 tablespoon dried parsley; ¼ teaspoon salt; ¼ teaspoon onion powder; ⅛ teaspoon pepper; ⅛ teaspoon chili powder; ⅛ teaspoon garlic powder

Servings: persons

1 large zucchini
¼ cup fat-free cheddar cheese, shredded
¼ cup fat free mozzarella cheese, shredded
¼ cup fat free feta cheese, crumbled
1 cup Egg Beaters egg substitute
1 tablespoon dried parsley
¼ teaspoon salt
¼ teaspoon onion powder
⅛ teaspoon pepper
⅛ teaspoon chili powder
⅛ teaspoon garlic powder

1
Preheat oven to 350F.
2
Shred the zucchini, either by hand with a grater or with a food processor.
3
Mix the cheeses into the zucchini.
4
Add seasonings and mix.
5
Measurements above are guesses, I didn't measure mine, so use your judgement.
6
Stir in egg substitute.
7
Lightly coat pie pan or small baking dish with cooking spray.
8
Pour mixture into pan.
9
Bake for about 30 minutes, until set in the center and lightly browned on top.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large zucchini, ¼ cup fat-free cheddar cheese, shredded, ¼ cup fat free mozzarella cheese, shredded, ¼ cup fat free feta cheese, crumbled, and more.

Yes, Three-Cheese Zucchini Quiche (Rapid Fat Loss) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Cheese Zucchini Quiche (Rapid Fat Loss)

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