Three Bean Stew With Vegetables Recipe

Name: Three Bean Stew With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small onions; 2 carrots; 1/2 c. sun-dried tomatoes, packed in oil (optional); 2 pickled jalapeno peppers (optional); 2 Tbsp. vegetable oil; 1 pkg. (10 oz.) frozen corn kernels; 1 can (16 oz.) black beans; 1 can (16 oz.) red kidney beans; 1 can (16 oz.) chickpeas; 1 can (4 oz.) chopped green chilies; 1/4 c. balsamic or sherry wine vinegar; salt and freshly ground black pepper

Servings: persons

2 small onions
2 carrots
1/2 c. sun-dried tomatoes, packed in oil (optional)
2 pickled jalapeno peppers (optional)
2 Tbsp. vegetable oil
1 pkg. (10 oz.) frozen corn kernels
1 can (16 oz.) black beans
1 can (16 oz.) red kidney beans
1 can (16 oz.) chickpeas
1 can (4 oz.) chopped green chilies
1/4 c. balsamic or sherry wine vinegar
salt and freshly ground black pepper

1
Chop the onions and tomatoes.
2
Peel and slice the carrots 1/4-inch thick.
3
Seed and mince the jalapenos for a hot and spicy taste.
4
Heat the oil in a medium size saucepan over medium heat. Add the onions and carrots, reduce heat to low, and simmer, covered, until somewhat tender, about 3 minutes.
5
Add the tomatoes, jalapenos, corn (frozen or thawed), the beans with their juices, and chilies.
6
Cover and simmer for as little as 20 minutes just to heat the ingredients or for as long as 45 minutes for a more mellow flavor.
7
Stir the beans to make sure they are not scorching; add a little water if they are.
8
Four servings.
9
Delicious over a bowl of pasta, rice or cornmeal puree.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 small onions, 2 carrots, 1/2 c. sun-dried tomatoes, packed in oil (optional), 2 pickled jalapeno peppers (optional), and more.

Yes, Three Bean Stew With Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Three Bean Stew With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions