Three Bean Stew With Vegetables Recipe

Name: Three Bean Stew With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small onions; 2 carrots; 1/2 c. sun-dried tomatoes, packed in oil (optional); 2 pickled jalapeno peppers (optional); 2 Tbsp. vegetable oil; 1 pkg. (10 oz.) frozen corn kernels; 1 can (16 oz.) black beans; 1 can (16 oz.) red kidney beans; 1 can (16 oz.) chickpeas; 1 can (4 oz.) chopped green chilies; 1/4 c. balsamic or sherry wine vinegar; salt and freshly ground black pepper

Servings: persons

2 small onions
2 carrots
1/2 c. sun-dried tomatoes, packed in oil (optional)
2 pickled jalapeno peppers (optional)
2 Tbsp. vegetable oil
1 pkg. (10 oz.) frozen corn kernels
1 can (16 oz.) black beans
1 can (16 oz.) red kidney beans
1 can (16 oz.) chickpeas
1 can (4 oz.) chopped green chilies
1/4 c. balsamic or sherry wine vinegar
salt and freshly ground black pepper

1
Chop the onions and tomatoes.
2
Peel and slice the carrots 1/4-inch thick.
3
Seed and mince the jalapenos for a hot and spicy taste.
4
Heat the oil in a medium size saucepan over medium heat. Add the onions and carrots, reduce heat to low, and simmer, covered, until somewhat tender, about 3 minutes.
5
Add the tomatoes, jalapenos, corn (frozen or thawed), the beans with their juices, and chilies.
6
Cover and simmer for as little as 20 minutes just to heat the ingredients or for as long as 45 minutes for a more mellow flavor.
7
Stir the beans to make sure they are not scorching; add a little water if they are.
8
Four servings.
9
Delicious over a bowl of pasta, rice or cornmeal puree.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 small onions, 2 carrots, 1/2 c. sun-dried tomatoes, packed in oil (optional), 2 pickled jalapeno peppers (optional), and more.

Yes, Three Bean Stew With Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Bean Stew With Vegetables

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