Three-Bean Lentil Soup Recipe

Name: Three-Bean Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 2 onions, chopped; 2 garlic cloves, minced; 1 tablespoon gingerroot, minced; 4 teaspoons curry paste; 1 (28 ounce) can diced tomatoes; 6 cups chicken stock; 2 cups water; 3/4 cup red lentil; 1 (19 ounce) can chickpeas, drained and rinsed; 1 (19 ounce) can red kidney beans, drained and rinsed; 1 (19 ounce) can black beans, drained and rinsed; 1 tablespoon fresh coriander, chopped; 1 teaspoon lemon juice; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

Servings: persons

2 teaspoons vegetable oil
2 onions, chopped
2 garlic cloves, minced
1 tablespoon gingerroot, minced
4 teaspoons curry paste
1 (28 ounce) can diced tomatoes
6 cups chicken stock
2 cups water
3/4 cup red lentil
1 (19 ounce) can chickpeas, drained and rinsed
1 (19 ounce) can red kidney beans, drained and rinsed
1 (19 ounce) can black beans, drained and rinsed
1 tablespoon fresh coriander, chopped
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper

1
In a large saucepan or Dutch oven, heat the oil over medium heat.
2
Cook the onions, garlic, ginger and curry paste, stirring occasionally, for 5 minutes or until softened.
3
Add the tomatoes, chicken stock, water and lentils.
4
Bring to a boil.
5
Reduce the heat to medium-low and simmer for 20 minutes or until the lentils are softened.
6
Add the chick peas, kidney beans and black beans.
7
Cook for 15 minutes or until heated through.
8
Stir in the coriander, lemon juice, salt and pepper.

824

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 2 onions, chopped, 2 garlic cloves, minced, 1 tablespoon gingerroot, minced, and more.

Yes, Three-Bean Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Bean Lentil Soup

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