This Irish Girl'S Fisherman'S Stew Recipe

Name: This Irish Girl'S Fisherman'S Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 medium onions, sliced; 3 large cloves garlic, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 1/4 cup chopped flat leaf parsley; 1 teaspoon whole coriander seeds; 5 peeled and chopped plum tomatoes or 2 cups chopped canned tomatoes; 2 pounds white fish such as haddock, cod, pollock or sea bass; 5 medium potatoes halved then sliced; 1 bay leaf; 1/2 teaspoon salt; 1/2 teaspoon white pepper; 1 cup dry white wine

Servings: persons

1 tablespoon olive oil
4 medium onions, sliced
3 large cloves garlic, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1/4 cup chopped flat leaf parsley
1 teaspoon whole coriander seeds
5 peeled and chopped plum tomatoes or 2 cups chopped canned tomatoes
2 pounds white fish such as haddock, cod, pollock or sea bass
5 medium potatoes halved then sliced
1 bay leaf
1/2 teaspoon salt
1/2 teaspoon white pepper
1 cup dry white wine

1
In a heavy soup pot or deep stove-top casserole warm the oil
2
Add the onions, garlic, bell pepper, parsley and coriander seeds and saute until the onions are golden.
3
Stir in the fish, tomatoes, potatoes, bay leaf, salt, pepper and wine
4
Add just enough water to cover the ingredients.
5
Cover the pot and simmer for about 30 minutes.
6
Remove from the heat, throw away the bay leaf and serve with some good crusty bread to sop up the broth.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 4 medium onions, sliced, 3 large cloves garlic, chopped, 1 green bell pepper, chopped, and more.

Yes, This Irish Girl'S Fisherman'S Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

This Irish Girl'S Fisherman'S Stew

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