Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew) — Seafood recipe

Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew)

Eats Now Editorial Team  · 2067 kcal  · Seafood

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Warm up with this hearty Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew) recipe. Made with peanut oil, onions, tomato paste and water. Easy ste…

This Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew) relies on simple, everyday ingredients such as peanut oil, large onions, minced, can tomato paste and slightly salted cold water. It comes together quickly and makes 4 servings, at about 2067 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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