Easy Oven Fried Fish

1. 1

   Thaw fish, if frozen.

2. 2

   Separate fillets and pat dry with paper towel.

3. 3

   Combine beaten egg white, grapefruit or orange juice concentrate and Worcestershire sauce.

4. 4

   In another bowl, combine crushed crackers and wheat germ.

5. 5

   Dip fish fillets into egg white mixture, then in the crumb mixture.

6. 6

   Arrange fillets in a 13 x 9 x 2-inch baking dish, tucking under any thin edges so fish will be uniform in thickness and cook evenly.

7. 7

   Drizzle the melted butter or margarine evenly over fish.

8. 8

   Bake in a 500u00b0 oven for 8 to 10 minutes or until fish flakes easily when tested with fork.

* Per serving · 4 servings · Values may vary.