Thick , Rich Gluten-Free, Dairy-Free Roux/White Sauce – a delicious recipe with non-hydrogenated margarine, olive oil, rice flour, garbanzo flour, potato starch, chicken. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Note: The rice flour you usually find is rather gritty (Arrowhead Mills, etc), so it is best to get your rice flour at an Asian market, where you can find powdered rice flour--it has the same feel as cornstarch.
2
In a small bowl, mix flours and potato starch with a fork until mixed together.
3
In a heavy-bottomed saucepan, melt margarine with oil over medium heat.
4
Whisk flour mixture into oil/butter mixture until it forms a paste.
5
Whisk in chicken stock and rice milk.
6
Add spices and Worcestershire.
7
Bring to a boil, stirring occasionally, until thick.
8
If too thick, add more rice milk.
9
If too thin, mix 1 tsp of (the garbanzo flour thickens better, but has a stronger taste) more flour with 1 T of cold water, and then stir into the sauce.
10
Repeat if necessary.
612
kcal
Calories
29
g
Fat
58
g
Carbs
29
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: 2 tablespoons non-hydrogenated margarine, 1 -2 tablespoon olive oil, 2 tablespoons extra-fine rice flour (see note), 2 tablespoons garbanzo flour (chickpea, gram), and more.
Yes, Thick , Rich Gluten-Free, Dairy-Free Roux/White Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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