Thick and Creamy Hummus Recipe

Name: Thick and Creamy Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 Oz. Size) Low Sodium Chickpeas; 4 Tablespoons Tahini; 6 Tablespoons Olive Oil; 3 Tablespoons Water; 2 Tablespoons Lemon Juice; 4 cloves Garlic; 2 teaspoons Cumin; 2 teaspoons Red Pepper Flakes; 1 teaspoon Corriander; 1 teaspoon Pepper

Servings: persons

2 cans (15 Oz. Size) Low Sodium Chickpeas
4 Tablespoons Tahini
6 Tablespoons Olive Oil
3 Tablespoons Water
2 Tablespoons Lemon Juice
4 cloves Garlic
2 teaspoons Cumin
2 teaspoons Red Pepper Flakes
1 teaspoon Corriander
1 teaspoon Pepper

1
Rinse chickpeas under cold water in a colander, discarding liquid in can.
2
Place chickpeas into food processor.
3
Add remaining ingredients to food processor and blend until smooth.
4
If mixture looks too thick, add a bit more water and/or olive oil, one tablespoon at a time until desired consistency is reached.
5
Note: consistency will be thicker than the typical store bought version.
6
One combined, taste and alter seasonings to your taste preference.
7
Serve with warm whole wheat pita bread and a side of vegetables!

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cans (15 Oz. Size) Low Sodium Chickpeas, 4 Tablespoons Tahini, 6 Tablespoons Olive Oil, 3 Tablespoons Water, and more.

Yes, Thick and Creamy Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thick and Creamy Hummus

How did you like this recipe?

Frequently Asked Questions