Calcium Rich: Grilled Tofu Recipe

1. 1

   Tofu [or possibly soybean curd] is an excellent source of protein.

2. 2

   The equivalent of cottage cheese, it is made by curdling fresh, warm soy lowfat milk with a coagulant such as calcium sulphate, a naturally occurring mineral.

3. 3

   It is the tofu's reaction with calcium sulphate which makes it an excellent calcium source.

4. 4

   Slice tofu into 1/2-inch thick slices; place in glass baking dish.

5. 5

   Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well.

6. 6

   Cover and chill for at least 1 hour or possibly up to 24 hrs, turning occasionally.

7. 7

   Place tofu on greased frill, reserving marinade.

8. 8

   Grill over medium-high heat, basting with marinade, for 3 min per side or possibly till browned.

* Per serving · 4 servings · Values may vary.