How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thermos Flask Lunch?

You need 6 ingredients. The key ingredients include: 1/4 c. well washed, yellow, split mung beans, 1/4 c. Basmati rice, well washed, 1 1/2 c. assorted fresh vegetables, cut into small pieces, whole or ground spices to taste (salt and pepper, cumin, ginger, etc.), and more.

Is Thermos Flask Lunch suitable as general?

Yes, Thermos Flask Lunch falls under the General category and is a great choice for this type of meal.

How do I store leftover Thermos Flask Lunch?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thermos Flask Lunch Recipe

Name: Thermos Flask Lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. well washed, yellow, split mung beans; 1/4 c. Basmati rice, well washed; 1 1/2 c. assorted fresh vegetables, cut into small pieces; whole or ground spices to taste (salt and pepper, cumin, ginger, etc.); 1 Tbsp. ghee; 2 c. water

Try this homemade Thermos Flask Lunch recipe the whole family will love. Made with well washed, Basmati rice, fresh vegetables and salt. Easy step-by-st…

This Thermos Flask Lunch relies on simple, everyday ingredients such as basmati rice, well washed, ghee and water. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/4 c. well washed, yellow, split mung beans
1/4 c. Basmati rice, well washed
1 1/2 c. assorted fresh vegetables, cut into small pieces
whole or ground spices to taste (salt and pepper, cumin, ginger, etc.)
1 Tbsp. ghee
2 c. water

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
73 kcal
Category
General

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