Thermomix Apple Carrot Spice Muffins Recipe

Name: Thermomix Apple Carrot Spice Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 140 g flour; 70 g whole wheat flour; 50 g sugar; 1 teaspoon baking powder; 2 tablespoons flax seeds, ground; 1 teaspoon cinnamon; 1 teaspoon ginger; 1/2 teaspoon nutmeg; 1/2 teaspoon salt; 250 g carrots; 100 g dates; 1 apple; 150 g pumpkin, canned; 150 g yogurt, plain; 50 g water; 2 egg whites, large; 65 g honey; 1 teaspoon vanilla extract

Servings: persons

140 g flour
70 g whole wheat flour
50 g sugar
1 teaspoon baking powder
2 tablespoons flax seeds, ground
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
250 g carrots
100 g dates
1 apple
150 g pumpkin, canned
150 g yogurt, plain
50 g water
2 egg whites, large
65 g honey
1 teaspoon vanilla extract

1
Heat oven to 375. Prepare a muffin pan with liners and spray with non-stick cooking spray.
2
Shred carrots 10 seconds/speed six, or until thoroughly shredded, remove from bowl.
3
Shred apple 5 seconds/speed six, or until desired chunkiness, remove from bowl.
4
Pulverize dates 10 seconds/speed six.
5
Add apple and carrots back to the bowl with the dates.
6
Add the dry ingredients and mix 25 seconds/speed spoon until the fruits and vegetables are thoroughly coated with flour.
7
Add all the remaining ingredients and mix 25 seconds/ speed 2. If there is still dry flour showing, mix by hand with spatula until the batter is completely combined - it will be thick and chunky.
8
Spoon batter into prepared muffin tin.
9
Bake 20-25 minutes, or until an inserted toothpick comes out clean.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 140 g flour, 70 g whole wheat flour, 50 g sugar, 1 teaspoon baking powder, and more.

Yes, Thermomix Apple Carrot Spice Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Thermomix Apple Carrot Spice Muffins

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