How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Very Best Hummus / No Tahini Garbanzo Bean Spread?

You need 8 ingredients. The key ingredients include: 1 (15 ounce) can garbanzo beans (or about 5 oz. of dried chickpeans or garbanzo beans which have been soaked overnight and cooked for), ½ cup vegetable oil (typically olive oil is used), 2 tablespoons fresh parsley or 1 ½ tablespoons dried parsley, 2 tablespoons lemon juice, and more.

Is The Very Best Hummus / No Tahini Garbanzo Bean Spread suitable as vegetarian?

Yes, The Very Best Hummus / No Tahini Garbanzo Bean Spread falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover The Very Best Hummus / No Tahini Garbanzo Bean Spread?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Very Best Hummus / No Tahini Garbanzo Bean Spre

Name: The Very Best Hummus / No Tahini Garbanzo Bean Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can garbanzo beans (or about 5 oz. of dried chickpeans or garbanzo beans which have been soaked overnight and cooked for); ½ cup vegetable oil (typically olive oil is used); 2 tablespoons fresh parsley or 1 ½ tablespoons dried parsley; 2 tablespoons lemon juice; 1 whole scallion; 2 garlic cloves; ¼ teaspoon salt; 1 tablespoon water

Try this homemade The Very Best Hummus / No Tahini Garbanzo Bean Spread recipe the whole family will love. Made with garbanzo beans, vegetable oil, fres…

This The Very Best Hummus / No Tahini Garbanzo Bean Spread relies on simple, everyday ingredients such as lemon juice, whole scallion, garlic cloves and salt. It comes together quickly and makes 4 servings, at about 376 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (15 ounce) can garbanzo beans (or about 5 oz. of dried chickpeans or garbanzo beans which have been soaked overnight and cooked for)
½ cup vegetable oil (typically olive oil is used)
2 tablespoons fresh parsley or 1 ½ tablespoons dried parsley
2 tablespoons lemon juice
1 whole scallion
2 garlic cloves
¼ teaspoon salt
1 tablespoon water

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
376 kcal
Category
Vegetarian

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