The Ultimate Shark And Bake (A Ture Trinidad And To

Name: The Ultimate Shark And Bake (A Ture Trinidad And Tobago Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; Float (Fried Bake); 4 cups flour; 1 1/2 teaspoons salt; 4 teaspoons baking powder; 2 1/2 cups water (to form a soft dough); 3 cups oil (for frying); Fried Fish; 6 medium shark fillets (shark or any mild firm fish); 2 medium lemons; 1 1/2 cups breadcrumbs; 1 1/2 cups flour; 2 tablespoons minced chives or 2 tablespoons thyme; 1 teaspoon minced garlic; 1 teaspoon salt; 1 teaspoon pepper sauce; 2 medium eggs (beaten); 2 cups vegetable oil (for frying)

Servings: persons

Ingredients
Float (Fried Bake)
4 cups flour
1 1/2 teaspoons salt
4 teaspoons baking powder
2 1/2 cups water (to form a soft dough)
3 cups oil (for frying)
Fried Fish
6 medium shark fillets (shark or any mild firm fish)
2 medium lemons
1 1/2 cups breadcrumbs
1 1/2 cups flour
2 tablespoons minced chives or 2 tablespoons thyme
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon pepper sauce
2 medium eggs (beaten)
2 cups vegetable oil (for frying)

1
Fried Bake:
2
Sift flour, salt and baking powder.
3
Add enough water (around 2 1/2 cups) to make a soft dough.
4
Knead for about 10 minutes.
5
Leave to rest for 1/2 hour or more.
6
Divide into 6 portions.
7
Flatten each portion to a a diameter of 5 to 6 inches; and 1 quarter inch thick.
8
Oil hands to prevent the dough from sticking to your hands.
9
Fry in hot oil untli brown, turning once.
10
Drain on kitchen paper.
11
Fried Fish:
12
Combine chive, thyme, garlic, salt and pepper sauce.
13
Marinate fish in lime and salt for about 15 minutes.
14
Drain well and rub with seasoning mixture.
15
Dip fillets in flour.
16
Dip fillets in egg.
17
Dip fillets in breadcrumbs.
18
Fry on both sides until brown.
19
Drain throughly on kitchen paper.
20
The author of this recipe suggested coleslaw as a condiment for the sandwiches.
21
He tossed some tomatoes and watercress with olive oil, salt and pepper, and suggests a sauce which combines diluted mango chutney with ketchup and chopped garlic.
22
When slicing fried bake, don't do it all the way through, then insert the shark fillet and top it with the condiment you like the most. Be creative.

3469

kcal

Calories

307

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Ingredients, Float (Fried Bake), 4 cups flour, 1 1/2 teaspoons salt, and more.

Yes, The Ultimate Shark And Bake (A Ture Trinidad And Tobago Recipe) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

The Ultimate Shark And Bake (A Ture Trinidad And Tobago Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions