How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Ten Minutes, No Fuss, Healthy Lunch?

You need 8 ingredients. The key ingredients include: 1 (15 oz.) can chickpeas, drained, 3 medium tomatoes, cubed, 1 medium red onion, diced, 1 can chunk white tuna, drained, and more.

Is The Ten Minutes, No Fuss, Healthy Lunch suitable as seafood?

Yes, The Ten Minutes, No Fuss, Healthy Lunch falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover The Ten Minutes, No Fuss, Healthy Lunch?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Ten Minutes, No Fuss, Healthy Lunch Recipe

Name: The Ten Minutes, No Fuss, Healthy Lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 oz.) can chickpeas, drained; 3 medium tomatoes, cubed; 1 medium red onion, diced; 1 can chunk white tuna, drained; 1/4 c. olive oil; 3 to 4 Tbsp. red wine vinegar; 1/4 tsp. pepper; French bread or pitas

The Ten Minutes, No Fuss, Healthy Lunch – a delicious recipe with chickpeas, tomatoes, red onion, chunk white tuna, olive oil, red wine vinegar. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 (15 oz.) can chickpeas, drained
3 medium tomatoes, cubed
1 medium red onion, diced
1 can chunk white tuna, drained
1/4 c. olive oil
3 to 4 Tbsp. red wine vinegar
1/4 tsp. pepper
French bread or pitas

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
322 kcal
Category
Seafood

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The Ten Minutes, No Fuss, Healthy Lunch

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