The Southwestern – a delicious recipe with Bagel, olive oil, red onion, red pepper, eggs, pepper. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Heat oil in large non-stick skillet over medium heat.
2
Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds.
3
Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.
4
Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced.
5
Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.
6
Toast two Thomas'(R) Bagel ThinsTM bagels.
7
Cut omelet in half and place 1 piece per Thomas'(R) Bagel ThinsTM bagel.
8
Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.
9
Calories: 300
10
Total Fat: 15g
11
Cholesterol: 225mg
12
Sodium: 630mg
13
Total Carbohydrate: 32g
14
Dietary Fiber: 5g
15
Protein: 16g
148
kcal
Calories
11
g
Fat
2
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 Thomas'(R) Plain Bagel ThinsTM bagels, 1 teaspoon olive oil, 1 tablespoon red onion finely chopped, 2 tablespoons roasted red pepper finely chopped (jarred packed in water), and more.
Yes, The Southwestern falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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