The South In A Pot Soup Recipe

Name: The South In A Pot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1-1/2 pounds lean ground beef (90% lean); 1 large sweet potato, peeled and diced; 1 large sweet onion, diced; 1 medium sweet pepper (any color), diced; 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained; 1 tablespoon ground cumin; 1 tablespoon curry powder; 3/4 teaspoon salt; 1/2 teaspoon coarsely ground pepper; 2 cans (14-1/2 ounces each) reduced-sodium beef broth; 4 cups chopped collard greens or chopped fresh spinach

Servings: persons

1 tablespoon canola oil
1-1/2 pounds lean ground beef (90% lean)
1 large sweet potato, peeled and diced
1 large sweet onion, diced
1 medium sweet pepper (any color), diced
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 tablespoon ground cumin
1 tablespoon curry powder
3/4 teaspoon salt
1/2 teaspoon coarsely ground pepper
2 cans (14-1/2 ounces each) reduced-sodium beef broth
4 cups chopped collard greens or chopped fresh spinach

1
In a Dutch oven, heat oil over medium heat. Cook and stir ground beef, crumbling meat, until no longer pink, 8-10 minutes. Add sweet potato, onion and pepper; saute until onion and pepper are slightly softened, 4-5 minutes.
2
Add black-eyed peas, cumin, curry, salt and pepper; stir in broth and bring to a boil. Reduce heat; simmer until sweet potato is almost tender, 15-18 minutes.
3
Add greens; cook until tender, 15-18 minutes. If desired, add more cumin and curry.
4
In a 4- to 5-qt. slow cooker, crumble ground beef; add next eight ingredients. Pour in enough broth to reach desired consistency. Cook, covered, on low 6-8 hours. A half-hour before serving, skim off any fat; add greens.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1-1/2 pounds lean ground beef (90% lean), 1 large sweet potato, peeled and diced, 1 large sweet onion, diced, and more.

Yes, The South In A Pot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The South In A Pot Soup

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