The Secret Ingredient (Wasabi): Wasabi Pea-Crusted Rare-Seared Tuna Recipe – a delicious recipe with tuna, salt, wasabi peas, Vegetable oil, Wasabi oil, arugula. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Pat the tuna steak dry, and season it with coarse salt. Crust with the smashed wasabi peas, and place the tuna in the freezer for just two or three minutes while the pan heats up. This will keep it as rare as possible in the center of the fish.
2
Place a nonstick frying pan on high heat, and allow to get very hot.
3
When the pan is very hot, drizzle the fish with a bit of vegetable oil, and sear in the hot pan 1 to 1 1/2 minutes per side. Allow to rest for 5 minutes, then cut very thinly, about 1/8 to 1/4-inch thick (or as you like it), against the grain.
4
Fan the tuna slices out on a plate, and drizzle with a touch of coarse salt and wasabi oil. Serve lime wedges alongside to squeeze over the fish. Toss some baby arugula leaves or mache with a touch of coarse salt, wasabi oil, and a squeeze of lime juice. Serve the little salad on the side of the fish.
229
kcal
Calories
14
g
Fat
4
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2/3 pound tuna steak, Coarse salt, 1/2 cup wasabi peas, ground to rubble, Vegetable oil, and more.
Yes, The Secret Ingredient (Wasabi): Wasabi Pea-Crusted Rare-Seared Tuna Recipe falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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