The Life-Changing Loaf Of Bread Recipe

Name: The Life-Changing Loaf Of Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sunflower seeds; 1/2 cup flax seed; 1/2 cup hazelnuts (or almonds); 1 1/2 cups rolled oats; 2 tablespoons chia seeds; 4 tablespoons psyllium, seed husks (3 Tbsp. if using psyllium husk powder); 1 teaspoon fine grain sea salt (add 1/2 tsp. if using coarse salt); 1 tablespoon maple syrup (for sugar-free diets, use a pinch of stevia); 3 tablespoons melted coconut oil (or 3 Tbsp ghee); 1 1/2 cups water

Servings: persons

1 cup sunflower seeds
1/2 cup flax seed
1/2 cup hazelnuts (or almonds)
1 1/2 cups rolled oats
2 tablespoons chia seeds
4 tablespoons psyllium, seed husks (3 Tbsp. if using psyllium husk powder)
1 teaspoon fine grain sea salt (add 1/2 tsp. if using coarse salt)
1 tablespoon maple syrup (for sugar-free diets, use a pinch of stevia)
3 tablespoons melted coconut oil (or 3 Tbsp ghee)
1 1/2 cups water

1
Preheat oven to 350u00b0F.
2
Combine all dry ingredients in a flexible, silicon loaf pan. Stir well.
3
Whisk maple syrup, oil and water together in a measuring cup. Add to dry ingredients. Mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. If using a metal loaf pan, line it with parchment paper before adding the ingredients. The loaf will come out easily when it's time to take it out to turn it.
4
Place loaf pan in the oven on the middle rack, and bake for 20 minutes.
5
Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing.
6
Store bread in a tightly sealed container for up to five days. Freezes well too - slice before freezing for quick and easy toast!

785

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup sunflower seeds, 1/2 cup flax seed, 1/2 cup hazelnuts (or almonds), 1 1/2 cups rolled oats, and more.

Yes, The Life-Changing Loaf Of Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

The Life-Changing Loaf Of Bread

How did you like this recipe?

Frequently Asked Questions