How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The G.I. Diet Granola?

You need 10 ingredients. The key ingredients include: 2 cups old fashioned oats, 1/2 cup wheat germ, 1/3 cup wheat bran, 1/4 cup slivered almonds, and more.

Is The G.I. Diet Granola suitable as breakfast?

Yes, The G.I. Diet Granola falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover The G.I. Diet Granola?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The G.I. Diet Granola Recipe

Name: The G.I. Diet Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups old fashioned oats; 1/2 cup wheat germ; 1/3 cup wheat bran; 1/4 cup slivered almonds; 1/4 cup shelled unsalted sunflower seeds; 1/4 cup shelled unsalted pumpkin seeds (optional); 2 tablespoons sugar substitute; 1 tablespoon canola oil; 1 tablespoon water; 2 teaspoons grated orange zest

Start your day right with this The G.I. Diet Granola recipe. Made with oats, bran, almonds and sunflower seeds. Easy step-by-step instructions included.

This The G.I. Diet Granola relies on simple, everyday ingredients such as old fashioned oats, wheat germ, wheat bran and slivered almonds. It comes together quickly and makes 4 servings, at about 378 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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The G.I. Diet Granola

Tips for the best results

Variations & substitutions

My Personal Notes

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