The Crisper Whisperer: Suddenly Stew Recipe Recipe

Name: The Crisper Whisperer: Suddenly Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, diced; 3 medium carrots, diced; 6 cloves garlic, chopped; 3/4 cup uncooked basmati brown rice; 1 tablespoon double-concentrated tomato paste; 1 (28-ounce) can whole peeled tomatoes with their juices; 4 cups chicken or vegetable stock, preferably homemade; 1 teaspoon dried herbes de Provence; 1/2 teaspoon dried crushed red pepper flakes; 1 piece parmesan cheese rind; 2 bunches lacinato kale, stems removed, leaves chopped into 1-inch pieces; 2 (15.5-ounce) cans chickpeas; Grated parmesan cheese for serving (optional)

Servings: persons

1 tablespoon olive oil
1 medium yellow onion, diced
3 medium carrots, diced
6 cloves garlic, chopped
3/4 cup uncooked basmati brown rice
1 tablespoon double-concentrated tomato paste
1 (28-ounce) can whole peeled tomatoes with their juices
4 cups chicken or vegetable stock, preferably homemade
1 teaspoon dried herbes de Provence
1/2 teaspoon dried crushed red pepper flakes
1 piece parmesan cheese rind
2 bunches lacinato kale, stems removed, leaves chopped into 1-inch pieces
2 (15.5-ounce) cans chickpeas
Grated parmesan cheese for serving (optional)

1
In large Dutch oven, heat olive oil over medium heat. Add onions and carrots and cook, stirring occasionally until starting to soften, about 5 minutes. Add garlic and cook, stirring, one minute more. Add rice and stir to coat lightly with oil. Add tomato paste and cook, stirring, for one minute.
2
Add tomatoes, crushing each between your fingers. Then add stock, herbes de Provence, red pepper flakes and cheese rind. Stir to combine. Bring to a boil over high heat, then cover tightly, reduce heat to maintain a simmer, and cook for 25 minutes.
3
Add kale and chickpeas, re-cover pot, raise heat to return liquid to boil, then reduce heat and simmer 15 minutes more. Serve hot, sprinkled with grated cheese if desired.

813

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium yellow onion, diced, 3 medium carrots, diced, 6 cloves garlic, chopped, and more.

Yes, The Crisper Whisperer: Suddenly Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Crisper Whisperer: Suddenly Stew Recipe

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