How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Champ'S Sausage Without Guilt?

You need 11 ingredients. The key ingredients include: 1 slightly beaten egg white, 1/4 cup seasoned bread crumbs, 1/3 cup onion, finely chopped, 2 tablespoons fresh parsley, snipped, and more.

Is The Champ'S Sausage Without Guilt suitable as meat & poultry?

Yes, The Champ'S Sausage Without Guilt falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover The Champ'S Sausage Without Guilt?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Champ'S Sausage Without Guilt Recipe

Name: The Champ'S Sausage Without Guilt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 slightly beaten egg white; 1/4 cup seasoned bread crumbs; 1/3 cup onion, finely chopped; 2 tablespoons fresh parsley, snipped; 1/2 cup red deliciouus apple, finely chopped; 1/2 teaspoon salt; 1/2 teaspoon ground sage; 1/4 teaspoon ground nutmeg; 1/4 teaspoon black pepper; 1/8 teaspoon cayenne pepper; 1/2 lb ground turkey breast

Try this homemade The Champ'S Sausage Without Guilt recipe the whole family will love. Made with egg white, bread crumbs, onion and fresh parsley. Easy …

This The Champ'S Sausage Without Guilt relies on simple, everyday ingredients such as slightly beaten egg white, seasoned bread crumbs, onion, finely chopped and fresh parsley, snipped. It comes together quickly and makes 4 servings, at about 159 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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The Champ'S Sausage Without Guilt

Tips for the best results

Variations & substitutions

My Personal Notes

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