The Best Breakfast Pancakes To Touch My Lips Recipe

Name: The Best Breakfast Pancakes To Touch My Lips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground flax seeds; 1 cup full-fat, unsweetened coconut milk; 1/3 cup oat flakes (quinoa flakes are a great gluten-free option); 1/3 cup millet flour; 1/3 cup buckwheat flour; pinch sea salt; 1 egg; 1.5 tablespoons maple syrup; 1 tablespoon coconut oil warmed to liquid, (plus more for the pan); 1 medium zucchini, finely shredded; 1 cup fresh/frozen blueberries

Servings: persons

1 tablespoon ground flax seeds
1 cup full-fat, unsweetened coconut milk
1/3 cup oat flakes (quinoa flakes are a great gluten-free option)
1/3 cup millet flour
1/3 cup buckwheat flour
pinch sea salt
1 egg
1.5 tablespoons maple syrup
1 tablespoon coconut oil warmed to liquid, (plus more for the pan)
1 medium zucchini, finely shredded
1 cup fresh/frozen blueberries

1
In a bowl, mix coconut milk and flax seeds well. Set aside
2
In a large bowl, combine flours, oats, salt, and chocolate.
3
In a medium bowl, beat the egg with maple syrup until creamy and doubled in volume. Pour the milk and chia mixture into the large bowl with flours. Mix well.
4
On medium heat, warm a skillet with a small amount of coconut oil. Ladle 1/4 cup of the batter into the pan to form 4 inch pancakes.
5
Scatter blueberries on top of each pancake and gently press into the batter with a spatula. Cook until bubbles form ( about 1 minute). Flip the pancakes and cook for another minute, or until golden.
6
Serve with maple syrup, berries, yogurt, or coconut whip cream (see other recipe)

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon ground flax seeds, 1 cup full-fat, unsweetened coconut milk, 1/3 cup oat flakes (quinoa flakes are a great gluten-free option), 1/3 cup millet flour, and more.

Yes, The Best Breakfast Pancakes To Touch My Lips falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

The Best Breakfast Pancakes To Touch My Lips

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions