How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thai Tofu Wrap?

You need 7 ingredients. The key ingredients include: 1 teaspoon canola oil, 5 ounces extra-firm tofu, patted dry and crumbled, about 1 cup, 1 clove garlic, minced, 1 10-inch whole-wheat wrap, and more.

Is Thai Tofu Wrap suitable as vegetarian?

Yes, Thai Tofu Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Thai Tofu Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Tofu Wrap Recipe

Name: Thai Tofu Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 5 ounces extra-firm tofu, patted dry and crumbled, about 1 cup; 1 clove garlic, minced; 1 10-inch whole-wheat wrap; 1/3 cup shredded carrot; 1/3 cup diced cucumber (about 1/2 small cucumber); 1/4 cup loosely packed cilantro leaves

Try this homemade Thai Tofu Wrap recipe the whole family will love. Made with canola oil, extra-firm, clove garlic and shredded carrot. Easy step-by-ste…

This Thai Tofu Wrap relies on simple, everyday ingredients such as canola oil, garlic, minced, inch whole-wheat wrap and shredded carrot. It comes together quickly and makes 4 servings, at about 27 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 teaspoon canola oil
5 ounces extra-firm tofu, patted dry and crumbled, about 1 cup
1 clove garlic, minced
1 10-inch whole-wheat wrap
1/3 cup shredded carrot
1/3 cup diced cucumber (about 1/2 small cucumber)
1/4 cup loosely packed cilantro leaves

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
27 kcal
Category
Vegetarian

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