How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thai Fresh Pumpkin Salad?

You need 10 ingredients. The key ingredients include: 3 cups fresh pumpkin, coarsely grated, 2 tablespoons dark sesame oil, 2 tablespoons fresh lemon juice, 1 medium red pepper, cut into thin strips, and more.

Is Thai Fresh Pumpkin Salad suitable as salads?

Yes, Thai Fresh Pumpkin Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Thai Fresh Pumpkin Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Thai Fresh Pumpkin Salad Recipe

Name: Thai Fresh Pumpkin Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups fresh pumpkin, coarsely grated; 2 tablespoons dark sesame oil; 2 tablespoons fresh lemon juice; 1 medium red pepper, cut into thin strips; 1 tablespoon fresh hot green pepper, minced; 1 tomatoes, peeled and seeded; 3 green onions, 2 chopped, one cut into long thin strips; 1 garlic clove, pressed; salt; fresh coriander or mint (to garnish)

Fresh, crisp and full of flavor — this Thai Fresh Pumpkin Salad is a must-try. Made with fresh pumpkin, dark sesame oil, lemon juice and red pepper. Eas…

This Thai Fresh Pumpkin Salad relies on simple, everyday ingredients such as dark sesame oil, fresh lemon juice, tomatoes, peeled and seeded and garlic clove, pressed. It comes together quickly and makes 4 servings, at about 148 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Thai Fresh Pumpkin Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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