Thai Chicken With Carrots Recipe

Name: Thai Chicken With Carrots Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. water; 3 tbsp. soy sauce; 2 med. onions cut in chunks; 3 cloves garlic cut in lg. pcs; 2 inch piece of fresh ginger root, peeled and cut in slices; 3/4 pound carrots cut into thin strips 3-4 inches long; 4 boneless skinless chicken breasts; 1 teaspoon cayenne pepper; 1/8 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1 tbsp. cornstarch dissolved in 1/2 c. water; 1/2 c. plain yogurt; Cooked rice for 4 servings

Servings: persons

1 1/2 c. water
3 tbsp. soy sauce
2 med. onions cut in chunks
3 cloves garlic cut in lg. pcs
2 inch piece of fresh ginger root, peeled and cut in slices
3/4 pound carrots cut into thin strips 3-4 inches long
4 boneless skinless chicken breasts
1 teaspoon cayenne pepper
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1 tbsp. cornstarch dissolved in 1/2 c. water
1/2 c. plain yogurt
Cooked rice for 4 servings

1
1.
2
Mix together 1 1/2 c. water with onions, garlic, ginger root, soy sauce and carrots in a large skillet.
3
2.
4
Bring to a boil and cook till the carrots are just about soft.
5
3.
6
Strain the solids and return the liquid to the skillet.
7
Save the vegetables.
8
4.
9
Add in chicken, cayenne, cinnamon and nutmeg to the liquid.
10
Simmer till the liquid is reduced (about 15 min).
11
Remove and set aside chicken.
12
5.
13
Add in cornstarch and water, boil till sauce is thickened.
14
6.
15
Add in yogurt to the sauce.
16
To serve, place the rice on a large platter and flatten the top of the pile of rice.
17
Arrange carrots in a circle around the depression in the rice.
18
The chicken with its sauce is placed in the center of the carrot ring.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 c. water, 3 tbsp. soy sauce, 2 med. onions cut in chunks, 3 cloves garlic cut in lg. pcs, and more.

Yes, Thai Chicken With Carrots Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!