Thai Chicken Satays Recipe

Name: Thai Chicken Satays Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. plain yogurt; 1/2 c. coconut lowfat milk; 1 Tbsp. curry pwdr; 1 tsp. lemon juice; 1 tsp. grated fresh ginger; 1/2 tsp. salt; 1/2 tsp. black pepper; 1 clove garlic, crushed; 1 lb. chicken tenders; 6 (6-inch) pita bread rounds, cut in half; minced fresh cilantro; plain yogurt

Servings: persons

1 c. plain yogurt
1/2 c. coconut lowfat milk
1 Tbsp. curry pwdr
1 tsp. lemon juice
1 tsp. grated fresh ginger
1/2 tsp. salt
1/2 tsp. black pepper
1 clove garlic, crushed
1 lb. chicken tenders
6 (6-inch) pita bread rounds, cut in half
minced fresh cilantro
plain yogurt

1
1.
2
Combine 1 c. yogurt, coconut lowfat milk, curry, lemon juice, ginger, salt, pepper and garlic in medium bowl; reserve 1/3 c. marinade.
3
Add in chicken to remaining marinade; cover and chill at least 8 hrs.
4
2.
5
Soak 12 (10-inch) wooden skewers in water 30 min; set aside.
6
3.
7
Remove chicken from marinade; throw away marinade.
8
Thread chicken onto skewers.
9
Place skewers on broiler rack coated with nonstick cooking spray; place rack on broiler pan.
10
Broil 4 to 5 inches from heat source 4 to 5 min.
11
Turn skewers; brush with reserved marinade.
12
Throw away any remaining marinade.
13
Broil 4 min more or possibly till chicken is no longer pink in center.
14
4.
15
Remove chicken from skewers.
16
Fill pitas with chicken and top with cilantro and dollop of yogurt.
17
Serving Suggestion : Serve with a fruit salad including pineapple, mandarin oranges and bananas.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. plain yogurt, 1/2 c. coconut lowfat milk, 1 Tbsp. curry pwdr, 1 tsp. lemon juice, and more.

Yes, Thai Chicken Satays Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!