Tex-Mex Tostadas (Lower Fat) Recipe

Name: Tex-Mex Tostadas (Lower Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (8 inch) fat free tortillas; nonstick cooking spray; 1 green bell pepper, sliced; 3/4 lb boneless skinless chicken breast, cut into strips; 1 1/2 teaspoons garlic, minced (fresh or jarred); 1 teaspoon chili powder; 1 teaspoon ground cumin; 1/2 cup chunky salsa, divided; 1/3 cup green onion, sliced; 1 cup fat-free refried beans (canned); 1 medium tomatoes, diced; 1/4 cup nonfat sour cream

Servings: persons

4 (8 inch) fat free tortillas
nonstick cooking spray
1 green bell pepper, sliced
3/4 lb boneless skinless chicken breast, cut into strips
1 1/2 teaspoons garlic, minced (fresh or jarred)
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 cup chunky salsa, divided
1/3 cup green onion, sliced
1 cup fat-free refried beans (canned)
1 medium tomatoes, diced
1/4 cup nonfat sour cream

1
Preheat oven to 450 degrees. Place tortillas on baking sheet; coat both sides with cooking spray. bake 5 minutes or until lightly browned and crisp. Remove; set aside.
2
Coat large nonstick skillet with cooking spray. Add bell pepper, cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.
3
Combine refried beans and remaining 1/4 cup salsa in a microwavable bowl. Cook uncovered at high 1 1/2 minutes or until beans are heated through.
4
Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream and add shredded lettuce if you desire.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (8 inch) fat free tortillas, nonstick cooking spray, 1 green bell pepper, sliced, 3/4 lb boneless skinless chicken breast, cut into strips, and more.

Yes, Tex-Mex Tostadas (Lower Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tex-Mex Tostadas (Lower Fat)

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