Tex/Mex Chili - HCG Phase 2 Recipe

Name: Tex/Mex Chili - HCG Phase 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol); 100 g extra lean ground beef; 1 tablespoon onion, finely chopped; 1 cup tomatoes, quartered; 2 garlic cloves, quartered; 1 pinch garlic powder; 1 pinch onion powder; ¼ teaspoon chili powder; 1 pinch oregano; 1 pinch cayenne pepper; 1 dash sea salt; 1 dash pepper

Servings: persons

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
¼ teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

1
Heat oil or broth in large, deep skillet.
2
Fry ground beef and onions until cooked through.
3
In the meantime, blend tomatoes and garlic in food processor or blender until liquefied.
4
Pour into skillet, over fried ground beef and onions.
5
Mix in the rest of the ingredients and bring to a boil.
6
Reduce heat, cover and simmer at least 30 minutes.
7
Add water to prevent burning and to thin out the sauce.
8
The longer it simmers, the more flavorful it gets.
9
*NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day.
10
If this is not your case, replace oil with homemade beef bone broth.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol), 100 g extra lean ground beef, 1 tablespoon onion, finely chopped, 1 cup tomatoes, quartered, and more.

Yes, Tex/Mex Chili - HCG Phase 2 falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tex/Mex Chili - HCG Phase 2

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions