Tessa Sanderson's salt fish recipe

Name: Tessa Sanderson's salt fish recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packet of salted cod fish; 1 pack of spinach; 1 bunch spring onions,; 1 onion; 1 pack of button mushrooms; 1 tin of coconut milk; 4 tbsp olive oil; 2 oz (56.7g) butter; 1 tbsp thyme; 1 tbsp parsley; 1 tbsp chives; 1 whole garlic; 1 green pepper; 1 pinch of black pepper; 1 yellow Pepper

Servings: persons

1 packet of salted cod fish
1 pack of spinach
1 bunch spring onions,
1 onion
1 pack of button mushrooms
1 tin of coconut milk
4 tbsp olive oil
2 oz (56.7g) butter
1 tbsp thyme
1 tbsp parsley
1 tbsp chives
1 whole garlic
1 green pepper
1 pinch of black pepper
1 yellow Pepper

1
Blend together: onion, spring onion, garlic, parsley, chives, thyme and peppers, and in the mean time boil out your salt fish.
2
Chop up your spinach and mushrooms and put to one side you will add these at the end.
3
Put your pot on the fire to get hot then add 2 dessert spoons of olive oil, 1oz of butter then the blended mixture, fry then add your salt fish and some black pepper, keep stirring but don't mash it up and try not to let it stick if sticking add a bit more olive oil.
4
Now add your spinach and mushrooms and stir for a few minutes.
5
It is now time to add your coconut cream, 2 dessert spoons of olive oil 1oz of butter and black pepper stir and then simmer give it a good five min on low heat.
6
Your dish is now ready to serve.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 packet of salted cod fish, 1 pack of spinach, 1 bunch spring onions,, 1 onion, and more.

Yes, Tessa Sanderson's salt fish recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!