Terra Firma Vegetable Medley Recipe

Name: Terra Firma Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head broccoli, cut into florets; 1 pound fresh asparagus, tough ends snapped off or sliced off; 1 tablespoon olive oil; 1 tablespoon butter; 1 red onion minced; 2 carrots, peeled and sliced julienne; 1 red bell pepper, stems and seeds removed and sliced julienne; 1 tablespoon minced fresh parsley leaves; 1 tablespoon minced fresh tarragon leaves; 1 pound green beans, blanched; 1 teaspoon cayenne pepper; Salt

Servings: persons

1 head broccoli, cut into florets
1 pound fresh asparagus, tough ends snapped off or sliced off
1 tablespoon olive oil
1 tablespoon butter
1 red onion minced
2 carrots, peeled and sliced julienne
1 red bell pepper, stems and seeds removed and sliced julienne
1 tablespoon minced fresh parsley leaves
1 tablespoon minced fresh tarragon leaves
1 pound green beans, blanched
1 teaspoon cayenne pepper
Salt

1
Steam the broccoli and set aside covered in a warm place.
2
Then begin steaming the asparagus until fork tender, remove from heat and keep warm.
3
While the broccoli and asparagus are steaming, heat the olive oil and butter in a large skillet over medium heat.. Saute the onion until translucent and add the carrots.
4
When the carrots begin to soften, add the red bell pepper, parsley and tarragon and continue cooking until the bell pepper is tender.
5
Fold in green beans.
6
Season with cayenne pepper and salt.
7
Arrange asparagus and broccoli on serving dish and spoon rest of vegetable mixture over.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head broccoli, cut into florets, 1 pound fresh asparagus, tough ends snapped off or sliced off, 1 tablespoon olive oil, 1 tablespoon butter, and more.

Yes, Terra Firma Vegetable Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Terra Firma Vegetable Medley

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