Teriyaki Tuna With Fresh Pineapple Recipe

Name: Teriyaki Tuna With Fresh Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small pineapple, peeled and cored; 1/4 cup low-sodium soy sauce; 3 tablespoons honey; 3 tablespoons mirin (sweet rice wine); 2 teaspoons minced peeled fresh ginger; 1/2 teaspoon hot sauce; 1 garlic clove, minced; 6 (6-ounce) tuna steaks (about 3/4 inch thick); Cooking spray; Green onions (optional)

Servings: persons

1 small pineapple, peeled and cored
1/4 cup low-sodium soy sauce
3 tablespoons honey
3 tablespoons mirin (sweet rice wine)
2 teaspoons minced peeled fresh ginger
1/2 teaspoon hot sauce
1 garlic clove, minced
6 (6-ounce) tuna steaks (about 3/4 inch thick)
Cooking spray
Green onions (optional)

1
Cut pineapple lengthwise into 6 spears. Combine soy sauce and next 5 ingredients in a large zip-top plastic bag. Add pineapple and fish to bag; seal and marinate in refrigerator 30 minutes, turning bag once. Remove fish and pineapple from bag, reserving marinade.
2
Prepare grill.
3
Place fish and pineapple on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish is medium-rare or desired degree of doneness, basting frequently with reserved marinade. Garnish with green onions, if desired.
4
carbo rating: 19

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small pineapple, peeled and cored, 1/4 cup low-sodium soy sauce, 3 tablespoons honey, 3 tablespoons mirin (sweet rice wine), and more.

Yes, Teriyaki Tuna With Fresh Pineapple falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Tuna With Fresh Pineapple

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