Teriyaki Tofu Steaks With Soba Noodles Recipe

Name: Teriyaki Tofu Steaks With Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound water-packed extra-firm tofu, drained; 1/4 cup mirin (sweet rice wine); 1/4 cup low-sodium soy sauce; 1 tablespoon finely chopped peeled fresh ginger; 2 tablespoons sake (rice wine); 2 tablespoons rice vinegar; 1 tablespoon dark sesame oil; 2 tablespoons honey; 1/2 teaspoon crushed red pepper; 1 garlic clove, minced; 1/2 cup vegetable broth; 4 heads baby bok choy (about 1 1/2 pounds), each cut in half lengthwise; 4 cups cooked soba noodles (about 1 pound uncooked buckwheat noodles); 1/4 cup thinly sliced green onions; 2 teaspoons sesame seeds, toasted

Servings: persons

1 pound water-packed extra-firm tofu, drained
1/4 cup mirin (sweet rice wine)
1/4 cup low-sodium soy sauce
1 tablespoon finely chopped peeled fresh ginger
2 tablespoons sake (rice wine)
2 tablespoons rice vinegar
1 tablespoon dark sesame oil
2 tablespoons honey
1/2 teaspoon crushed red pepper
1 garlic clove, minced
1/2 cup vegetable broth
4 heads baby bok choy (about 1 1/2 pounds), each cut in half lengthwise
4 cups cooked soba noodles (about 1 pound uncooked buckwheat noodles)
1/4 cup thinly sliced green onions
2 teaspoons sesame seeds, toasted

1
Place tofu between several layers of paper towels. Place a heavy plate on top of tofu, and let stand 20 minutes. Cut tofu crosswise into 4 pieces.
2
Combine mirin and next 8 ingredients (mirin through garlic) in a bowl, stirring with a whisk.
3
Heat a large nonstick skillet over medium-high heat. Add tofu pieces; pour mirin mixture over tofu. Bring to a boil; cook 4 minutes. Turn tofu pieces over; cook 3 minutes. Remove from heat, and keep warm.
4
Bring broth to a boil in a Dutch oven. Add bok choy; cover and cook 2 minutes or until crisp-tender. Drain.
5
Place 1 cup soba noodles on each of 4 plates; top each serving with 1 tofu piece. Spoon about 1 tablespoon sauce over each tofu piece; sprinkle each serving with 1 tablespoon green onions and 1/2 teaspoon toasted sesame seeds. Arrange 2 bok choy halves on each plate.

1018

kcal

Calories

Fat

196

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound water-packed extra-firm tofu, drained, 1/4 cup mirin (sweet rice wine), 1/4 cup low-sodium soy sauce, 1 tablespoon finely chopped peeled fresh ginger, and more.

Yes, Teriyaki Tofu Steaks With Soba Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Tofu Steaks With Soba Noodles

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