Teriyaki Spaghetti Squash, Spaghetti Recipe

Name: Teriyaki Spaghetti Squash, Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Water; 1 whole Spaghetti Squash, Halved, Seeds Removed; 1 pinch Salt; 1 pinch Pepper; ⅓ cups Soy Sauce; 1 Tablespoon Brown Sugar; ⅓ cups Pineapple Juice (reserved From A 19 Ounce Can Of Pineapple); 1 Tablespoon Minced Fresh Ginger; 3 cloves Garlic, Minced; 1/4 teaspoons Sea Salt; 1/4 teaspoons Red Pepper Flakes (optional); 1 pinch Pepper; 1 Tablespoon Arrowroot Powder; 1 Tablespoon Olive Oil; 1 block Tofu, Cut Into Cubes; 1 whole Bell Pepper, Chopped; 1 whole Carrot, Cut Into Matchsticks; 1 cup Pineapple Tidbits (reserved From Can); 1 can (8 Oz. Size) Water Chestnuts, Drained; 2 whole Green Onions, Chopped (garnish)

Servings: persons

1/2 cups Water
1 whole Spaghetti Squash, Halved, Seeds Removed
1 pinch Salt
1 pinch Pepper
⅓ cups Soy Sauce
1 Tablespoon Brown Sugar
⅓ cups Pineapple Juice (reserved From A 19 Ounce Can Of Pineapple)
1 Tablespoon Minced Fresh Ginger
3 cloves Garlic, Minced
1/4 teaspoons Sea Salt
1/4 teaspoons Red Pepper Flakes (optional)
1 pinch Pepper
1 Tablespoon Arrowroot Powder
1 Tablespoon Olive Oil
1 block Tofu, Cut Into Cubes
1 whole Bell Pepper, Chopped
1 whole Carrot, Cut Into Matchsticks
1 cup Pineapple Tidbits (reserved From Can)
1 can (8 Oz. Size) Water Chestnuts, Drained
2 whole Green Onions, Chopped (garnish)

1
1) For the squash: Pour water into a large baking dish.
2
Place spaghetti squash halves face down into the water.
3
Bake in a 400 degree F oven for about 45 minutes, or until squash is soft.
4
2) While the squash is baking, place all sauce ingredients in a medium bowl and whisk together.
5
Set aside.
6
3) For the veggies, heat olive oil in a large pan over medium heat.
7
Saute tofu blocks until they are browned on all sides (about 5 minutes).
8
Add bell pepper and carrot, sauteing for about 5 minutes, or until carrot softens slightly.
9
Add pineapple tidbits and water chestnuts, sauteing for 1 minute.
10
Add sauce ingredients and simmer on low until thickened (about 2 minutes).
11
4) Once squash is finished, scoop out the meat, gently into a large bowl.
12
Add salt and pepper, mixing to combine (you may have to gently separate the spaghetti strands from one another).
13
5) Divide spaghetti onto plates.
14
Scoop a generous amount of veggies/sauce on top, garnished with green onion.
15
Enjoy!

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/2 cups Water, 1 whole Spaghetti Squash, Halved, Seeds Removed, 1 pinch Salt, 1 pinch Pepper, and more.

Yes, Teriyaki Spaghetti Squash, Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Spaghetti Squash, Spaghetti

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