Teriyaki Beef Stir-Fry(Light Recipe) Recipe

Name: Teriyaki Beef Stir-Fry(Light Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb. flank steak; 1/4 c. reduced-sodium soy sauce; 1/4 c. water; 2 Tbsp. honey; 1/2 tsp. ground ginger; 4 cloves garlic, minced; vegetable cooking spray; 1 tsp. vegetable oil; 1 onion, chopped; 2 c. broccoli, chopped; 1 c. fresh mushrooms, chopped; 1 green pepper, chopped; 1 tomato, chopped

Servings: persons

3/4 lb. flank steak
1/4 c. reduced-sodium soy sauce
1/4 c. water
2 Tbsp. honey
1/2 tsp. ground ginger
4 cloves garlic, minced
vegetable cooking spray
1 tsp. vegetable oil
1 onion, chopped
2 c. broccoli, chopped
1 c. fresh mushrooms, chopped
1 green pepper, chopped
1 tomato, chopped

1
Trim fat from beef.
2
Cut into strips.
3
Combine next 5 ingredients in an 8-inch square pan.
4
Add steak to marinade; turn to coat.
5
Cover; marinate in refrigerator 30 minutes to 1 hour. Coat a wok or electric skillet with cooking spray; add oil and turn to medium-high heat (325u00b0).
6
Add steak, onion, pepper and broccoli; cook for 3 to 5 minutes.
7
Add mushrooms and tomato; cook an additional 3 minutes or until done.
8
Yields 4 (3 ounce) servings.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 lb. flank steak, 1/4 c. reduced-sodium soy sauce, 1/4 c. water, 2 Tbsp. honey, and more.

Yes, Teriyaki Beef Stir-Fry(Light Recipe) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Beef Stir-Fry(Light Recipe)

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