Tempeh Triangles with Piccata Sauce Recipe

Name: Tempeh Triangles with Piccata Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tsp. minced garlic; 1/2 cup fresh lemon juice; 2 cups dry white wine; 1 Tbs. capers, drained; 1/2 tsp. salt; 1/2 tsp. black pepper; 1 Tbs. cornstarch dissolved in 3 Tbs. water; 1/2 cup soymilk; 1 Tbs. Dijon mustard; 1/2 cup cornmeal; 1/4 cup all-purpose flour; 2 Tbs. chopped fresh sage; 1/2 tsp. salt; 1/4 tsp. black pepper; 2 8-oz. pkg. tempeh; 2 Tbs. olive oil; Lemon slices for garnish

Servings: persons

1 1/2 tsp. minced garlic
1/2 cup fresh lemon juice
2 cups dry white wine
1 Tbs. capers, drained
1/2 tsp. salt
1/2 tsp. black pepper
1 Tbs. cornstarch dissolved in 3 Tbs. water
1/2 cup soymilk
1 Tbs. Dijon mustard
1/2 cup cornmeal
1/4 cup all-purpose flour
2 Tbs. chopped fresh sage
1/2 tsp. salt
1/4 tsp. black pepper
2 8-oz. pkg. tempeh
2 Tbs. olive oil
Lemon slices for garnish

1
To make Piccata Sauce: Roast garlic in skillet over medium heat, 20 seconds.
2
Add lemon juice, wine, capers, salt and pepper; cook about 10 minutes.
3
Stir in cornstarch mixture; cook 3 to 5 minutes.
4
Remove from heat, and set aside.
5
To make Tempeh Triangles: Whisk together soymilk and mustard in bowl.
6
Combine cornmeal, flour, sage, salt and pepper on wax paper.
7
Cut each tempeh piece into 3 squares.
8
Cut each square into 2 triangles.
9
Dip triangles in soymilk mixture, dredge in cornmeal mixture and set aside.
10
Heat 1 Tbs.
11
oil in large skillet over medium-high heat.
12
Cook half tempeh triangles about 3 minutes per side.
13
Add remaining oil, and repeat.
14
Arrange tempeh triangles on serving plates, and top with sauce.
15
Garnish with lemon slices.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 tsp. minced garlic, 1/2 cup fresh lemon juice, 2 cups dry white wine, 1 Tbs. capers, drained, and more.

Yes, Tempeh Triangles with Piccata Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tempeh Triangles with Piccata Sauce

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