Tempeh Salad on Hearty Whole Wheat Recipe

Name: Tempeh Salad on Hearty Whole Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8-oz. pkg. tempeh, preferably a wild rice blend; 1 Tbs. tamari or soy sauce; 1 Tbs. umeboshi vinegar or red wine vinegar (optional); 1/4 tsp. hot pepper sauce; 1/2 cup finely chopped celery; 1/2 cup grated carrots; 1/4 cup finely chopped dill pickle; 1 Tbs. Dijon mustard; 1 tsp. prepared horseradish; 1/2 cup soy mayonnaise; 1/2 tsp. salt or to taste; 1/4 tsp. freshly ground pepper; 12 slices whole wheat bread; Shredded lettuce and sliced tomatoes as needed

Servings: persons

8-oz. pkg. tempeh, preferably a wild rice blend
1 Tbs. tamari or soy sauce
1 Tbs. umeboshi vinegar or red wine vinegar (optional)
1/4 tsp. hot pepper sauce
1/2 cup finely chopped celery
1/2 cup grated carrots
1/4 cup finely chopped dill pickle
1 Tbs. Dijon mustard
1 tsp. prepared horseradish
1/2 cup soy mayonnaise
1/2 tsp. salt or to taste
1/4 tsp. freshly ground pepper
12 slices whole wheat bread
Shredded lettuce and sliced tomatoes as needed

1
Cut tempeh in half crosswise.
2
Cut again in half lengthwise to yield four pieces.
3
Steam tempeh over simmering water 20 minutes.
4
While tempeh is still hot, crumble into bowl.
5
Add tamari, vinegar (if using) and hot sauce.
6
Bring to room temperature.
7
Add remaining ingredients, mix well and adjust seasonings to taste.
8
Spoon tempeh mixture onto half of bread slices, top with desired amount of lettuce and tomatoes and cover with remaining bread.

976

kcal

Calories

Fat

165

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8-oz. pkg. tempeh, preferably a wild rice blend, 1 Tbs. tamari or soy sauce, 1 Tbs. umeboshi vinegar or red wine vinegar (optional), 1/4 tsp. hot pepper sauce, and more.

Yes, Tempeh Salad on Hearty Whole Wheat falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tempeh Salad on Hearty Whole Wheat

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