How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tempeh Salad on Hearty Whole Wheat?

You need 14 ingredients. The key ingredients include: 8-oz. pkg. tempeh, preferably a wild rice blend, 1 Tbs. tamari or soy sauce, 1 Tbs. umeboshi vinegar or red wine vinegar (optional), 1/4 tsp. hot pepper sauce, and more.

Is Tempeh Salad on Hearty Whole Wheat suitable as salads?

Yes, Tempeh Salad on Hearty Whole Wheat falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tempeh Salad on Hearty Whole Wheat?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tempeh Salad on Hearty Whole Wheat Recipe

Name: Tempeh Salad on Hearty Whole Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8-oz. pkg. tempeh, preferably a wild rice blend; 1 Tbs. tamari or soy sauce; 1 Tbs. umeboshi vinegar or red wine vinegar (optional); 1/4 tsp. hot pepper sauce; 1/2 cup finely chopped celery; 1/2 cup grated carrots; 1/4 cup finely chopped dill pickle; 1 Tbs. Dijon mustard; 1 tsp. prepared horseradish; 1/2 cup soy mayonnaise; 1/2 tsp. salt or to taste; 1/4 tsp. freshly ground pepper; 12 slices whole wheat bread; Shredded lettuce and sliced tomatoes as needed

Fresh, crisp and full of flavor — this Tempeh Salad on Hearty Whole Wheat is a must-try. Made with rice, soy sauce, vinegar and hot pepper sauce. Easy s…

This Tempeh Salad on Hearty Whole Wheat relies on simple, everyday ingredients such as tbs. tamari or soy sauce, hot pepper sauce, finely chopped celery and grated carrots. It comes together quickly and makes 4 servings, at about 976 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tempeh Salad on Hearty Whole Wheat

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions