Teedali Poath Recipe

Name: Teedali Poath
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bengal gram dal, split lentil; 2 cups green lentils; ½ teaspoon turmeric powder; 1 pinch asafetida powder; 1 teaspoon ghee; 1 cup yellow lentils; 4 -5 green chilies; 2 sprigs fresh curry leaves, washed and torn; ½ teaspoon cumin seed; 1 inch piece fresh ginger, finely chopped; 3 dried red chilies; salt; 1 tablespoon fresh coriander leaves, for garnishing

Servings: persons

1 cup bengal gram dal, split lentil
2 cups green lentils
½ teaspoon turmeric powder
1 pinch asafetida powder
1 teaspoon ghee
1 cup yellow lentils
4 -5 green chilies
2 sprigs fresh curry leaves, washed and torn
½ teaspoon cumin seed
1 inch piece fresh ginger, finely chopped
3 dried red chilies
salt
1 tablespoon fresh coriander leaves, for garnishing

1
Two hours before you start preparing this dal, soak the lentils in warm water and keep aside.
2
Before you start cooking, wash it in many changes of fresh water.
3
Put the washed and drained lentils in a pot.
4
Add water and cook on medium heat until the lentils are tender.
5
Remove the excess water and keep aside.
6
Now, place a griddle under the pot which has the lentils.
7
Allow it to simmer for 10 minutes.
8
Add turmeric powder, green chillies, 1/2 teaspoons ghee, asafoetida and the ginger.
9
Mash the lentils slightly and take care not to turn then into a puree(mash gently and lightly).
10
Add the boiled water that you had kept aside in the beginning.
11
Stir in 2 cups more of water.
12
Bring to a boil.
13
Once it begins to boil, add curry leaves, salt and dried red chillies.
14
Lower flame to medium and cook for 20 minutes.
15
Heat 1/2 teaspoons ghee in a pot.
16
Toss in the cumin seeds and allow to crackle.
17
Once the cumin seeds start changing colour, remove from heat and add them to the lentils.
18
Garnish with corriander leaves and serve hot with a bowl of steaming hot Basmati rice and some raita or plain yoghurt on the side.

191

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup bengal gram dal, split lentil, 2 cups green lentils, ½ teaspoon turmeric powder, 1 pinch asafetida powder, and more.

Yes, Teedali Poath falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teedali Poath

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