How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ted'S Salad?

You need 13 ingredients. The key ingredients include: 1 c. chopped leaf lettuce, 1 c. chopped broccoli florets, 1 c. chopped mushrooms, 1/2 chopped green bell pepper, and more.

Is Ted'S Salad suitable as salads?

Yes, Ted'S Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Ted'S Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Ted'S Salad Recipe

Name: Ted'S Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. chopped leaf lettuce; 1 c. chopped broccoli florets; 1 c. chopped mushrooms; 1/2 chopped green bell pepper; 1/2 chopped red bell pepper; 3 chopped green onions; 1 (20 oz.) can pineapple chunks; 1 lb. chopped shrimp (may substitute chicken or ham); 1 (5 oz.) can chopped water chestnuts; 1 1/4 c. chopped pecans; 1 c. mayonnaise; 1 1/2 Tbsp. red wine vinegar with garlic flavoring; 1 packet Sweet 'N Low

Fresh, crisp and full of flavor — this Ted'S Salad is a must-try. Made with leaf lettuce, broccoli florets, mushrooms and green bell pepper. Easy step-b…

This Ted'S Salad relies on simple, everyday ingredients such as chopped leaf lettuce, chopped broccoli florets, chopped mushrooms and chopped green bell pepper. It comes together quickly and makes 4 servings, at about 1132 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1132

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ted'S Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions