Tatonka Vegetable Soup Recipe

Name: Tatonka Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. onions, pared and diced; 1 c. leeks, pared and sliced; 1 c. celery, trimmed and diced; 1 qt. carrots, trimmed and diced; 1 medium red pepper, diced; 1 medium yellow pepper, diced; 1 medium green pepper, diced; 1/4 c. salad oil; 1 1/2 lb. ground buffalo; 1/4 c. all-purpose flour; 1 Tbsp. fresh minced garlic; 2 1/2 Tbsp. chicken base; 2 1/2 Tbsp. beef base; 1/4 c. tomato paste; 3 qt. water; 2 tsp. fresh ground black pepper; 1 bay leaf; 3/4 tsp. thyme leaves; 3/4 tsp. marjoram; 1/2 lb. red potatoes, pared and diced; 14 oz. can tomato puree; 16 oz. can diced tomatoes in juice; 3/4 lb. fresh green beans, trimmed, cut 1 inch on diagonal; 5 oz. frozen whole kernel corn; 1/4 c. fresh parsley, minced

Servings: persons

2 c. onions, pared and diced
1 c. leeks, pared and sliced
1 c. celery, trimmed and diced
1 qt. carrots, trimmed and diced
1 medium red pepper, diced
1 medium yellow pepper, diced
1 medium green pepper, diced
1/4 c. salad oil
1 1/2 lb. ground buffalo
1/4 c. all-purpose flour
1 Tbsp. fresh minced garlic
2 1/2 Tbsp. chicken base
2 1/2 Tbsp. beef base
1/4 c. tomato paste
3 qt. water
2 tsp. fresh ground black pepper
1 bay leaf
3/4 tsp. thyme leaves
3/4 tsp. marjoram
1/2 lb. red potatoes, pared and diced
14 oz. can tomato puree
16 oz. can diced tomatoes in juice
3/4 lb. fresh green beans, trimmed, cut 1 inch on diagonal
5 oz. frozen whole kernel corn
1/4 c. fresh parsley, minced

1
Saute diced onions, sliced leeks, diced celery, carrots and diced mixed peppers in oil until onions become transparent.
2
Add ground buffalo.
3
Saute until lightly browned.
4
Blend in flour. Blend in minced garlic, chicken and beef bases and tomato paste. Add water.
5
Heat, stirring continuously, until thickened.
6
Add black pepper, thyme, marjoram and bay leaf.
7
Add potatoes and tomato puree.
8
Reduce heat and simmer until potatoes are tender, about 45 minutes.
9
Add diced tomatoes, green beans and corn. Simmer until green beans are tender, about 10 minutes.
10
Blend in fresh minced parsley.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 2 c. onions, pared and diced, 1 c. leeks, pared and sliced, 1 c. celery, trimmed and diced, 1 qt. carrots, trimmed and diced, and more.

Yes, Tatonka Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tatonka Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions