Tasty Tuna Rice Bake Recipe

Name: Tasty Tuna Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g long grain brown rice; 2 (200 g) cans tuna; 1 vegetables, stockcube; 1 white onion; 1 (400 g) can tomatoes; 80 g carrots; 1/2 teaspoon garlic powder; 1/2 teaspoon ginger; salt and pepper; 2 slices brown bread; 800 ml water

Servings: persons

1
Preheat the oven to 200c.
2
in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
3
once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
4
whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
5
remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
6
once this has happened crumble bread on top and season with salt and pepper.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 g long grain brown rice, 2 (200 g) cans tuna, 1 vegetables, stockcube, 1 white onion, and more.

Yes, Tasty Tuna Rice Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tasty Tuna Rice Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions