Tasty Tuna Rice Bake Recipe

Name: Tasty Tuna Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g long grain brown rice; 2 (200 g) cans tuna; 1 vegetables, stockcube; 1 white onion; 1 (400 g) can tomatoes; 80 g carrots; 1/2 teaspoon garlic powder; 1/2 teaspoon ginger; salt and pepper; 2 slices brown bread; 800 ml water

Servings: persons

200 g long grain brown rice
2 (200 g) cans tuna
1 vegetables, stockcube
1 white onion
1 (400 g) can tomatoes
80 g carrots
1/2 teaspoon garlic powder
1/2 teaspoon ginger
salt and pepper
2 slices brown bread
800 ml water

1
Preheat the oven to 200c.
2
in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
3
once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
4
whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
5
remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
6
once this has happened crumble bread on top and season with salt and pepper.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 g long grain brown rice, 2 (200 g) cans tuna, 1 vegetables, stockcube, 1 white onion, and more.

Yes, Tasty Tuna Rice Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Tuna Rice Bake

How did you like this recipe?

Frequently Asked Questions