Tasty, Healthy, And Quick Chicken – a delicious recipe with buttermilk, paprika, skinless, Breading:, bran, bread crumbs. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Stir buttermilk and paprika together in a measuring cup until well blended.
2
Place chicken tenders in a large plastic bag. Pour the buttermilk mixture over the chicken and massage the bag until the chicken is fully covered. Refrigerate for 2 to 24 hours.
3
Preheat oven to 375 degrees F (190 degrees C).
4
Combine 1/2 cup bran, bread crumbs, cheese, salt, and garlic powder in a shallow bowl.
5
Drain the buttermilk mixture from the chicken and discard. Place the chicken tenders in the crumb mixture and coat well, turning to cover each side. Spread the remaining bran down the center of a baking sheet. Place the chicken tenders on the bran.
6
Bake in the preheated oven until the chicken is no longer pink in the center, 15 to 20 minutes.
731
kcal
Calories
55
g
Fat
3
g
Carbs
57
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup lowfat buttermilk, 1 tablespoon Hungarian paprika, 1 1/2 pounds skinless, boneless chicken tenders, Breading:, and more.
Yes, Tasty, Healthy, And Quick Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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