How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tarragon Chicken Dijon on Sprouted Wheat Bread?

You need 7 ingredients. The key ingredients include: 2 teaspoons low fat cottage cheese, 1 teaspoon Dijon mustard, ½ teaspoon tarragon, 1 slice sprouted wheat bread, and more.

Is Tarragon Chicken Dijon on Sprouted Wheat Bread suitable as meat & poultry?

Yes, Tarragon Chicken Dijon on Sprouted Wheat Bread falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Tarragon Chicken Dijon on Sprouted Wheat Bread?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tarragon Chicken Dijon on Sprouted Wheat Bread

Name: Tarragon Chicken Dijon on Sprouted Wheat Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons low fat cottage cheese; 1 teaspoon Dijon mustard; ½ teaspoon tarragon; 1 slice sprouted wheat bread; 2 slices cooked chicken (2 oz); salt and pepper; 4 pieces red bell peppers, thin strips

Bake this irresistible Tarragon Chicken Dijon on Sprouted Wheat Bread at home. Made with cottage cheese, mustard, tarragon and sprouted wheat bread. Eas…

This Tarragon Chicken Dijon on Sprouted Wheat Bread relies on simple, everyday ingredients such as low fat cottage cheese, dijon mustard, tarragon and sprouted wheat bread. It comes together quickly and makes 4 servings, at about 67 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

2 teaspoons low fat cottage cheese
1 teaspoon Dijon mustard
½ teaspoon tarragon
1 slice sprouted wheat bread
2 slices cooked chicken (2 oz)
salt and pepper
4 pieces red bell peppers, thin strips

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Quick Info

Servings
4 servings
Calories
67 kcal
Category
Meat & Poultry

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