Tapenade-Crusted Baked Fish Recipe

Name: Tapenade-Crusted Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/3 cups sun-dried tomatoes, drained; 1-1/3 cups pitted Kalamata olives; 1/4 cup Kraft Balsamic Vinaigrette Dressing; 2-1/2 Tbsp. Dijon mustard; 4 tsp. capers, drained; 1/4 cup flat-leaf parsley, chopped; 2 Tbsp. fresh garlic, minced; 1 tsp. fresh rosemary, chopped; 24 each cod fish fillets (3-1/2x3 inches); to taste salt and pepper

Servings: persons

1-1/3 cups sun-dried tomatoes, drained
1-1/3 cups pitted Kalamata olives
1/4 cup Kraft Balsamic Vinaigrette Dressing
2-1/2 Tbsp. Dijon mustard
4 tsp. capers, drained
1/4 cup flat-leaf parsley, chopped
2 Tbsp. fresh garlic, minced
1 tsp. fresh rosemary, chopped
24 each cod fish fillets (3-1/2x3 inches)
to taste salt and pepper

1
Place tomatoes, olives, vinaigrette, mustard and capers in food processor (or in mini processor for trial recipe).
2
Process, using pulsing action, until tomatoes and olives are finely chopped.
3
Transfer to large bowl.
4
Add parsley, garlic and rosemary; mix well.
5
Cover.
6
Refrigerate until ready to use.
7
Place fish in single layer in lightly oiled full-sheet pan (or in oiled half-sheet pan for trial recipe).
8
Sprinkle lightly with salt and pepper.
9
Spread each with 2 Tbsp.
10
(30 mL) of the tomato mixture.
11
Bake in 325 degrees F-convection oven 8 to 10 min.
12
or until fish flakes easily with fork and topping is lightly browned.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1-1/3 cups sun-dried tomatoes, drained, 1-1/3 cups pitted Kalamata olives, 1/4 cup Kraft Balsamic Vinaigrette Dressing, 2-1/2 Tbsp. Dijon mustard, and more.

Yes, Tapenade-Crusted Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tapenade-Crusted Baked Fish

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